One week is a true term for a reset on average an additional five pounds, the result of which will be visible to others.Simply observe simple rules, and if you want and lack of contraindications, sit in a fast diet.
There are many reasons to lose weight quickly for every woman: spring came, a break is approaching, soon an important event.
Simple tips will help to realize the plan:
- Do not dinner three hours before bedtime, eat in small portions and only when you feel hungry;
- Do not use semi -finished products, snacks, fried, sweet;
- weight control and calorie calculation;
- Drink 2 liters of water a day;
- Do respiratory gymnastics;
- Do physical activity regularly.
We lose weight within a week, following diets
How to fall 5 kg within a week, avoiding exhaustion hunger is a fulfilling task.There is little time, sports loads, changes in daily routine and respiratory gymnastics will not have time to show the result.But accurate compliance with a particular diet.Many different schedules have been developed, so everyone can choose the diet that corresponds to their preferences and abilities.
By deciding on a weekly diet, select:
- A diet, comfortable for you, including popular products.Avoid very few, monotonous diets, they can damage health.
- Energy schedule that requires no cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your will.
- A really accessible goal (it is impossible to restore 20 kg in 7 days).Pounds rejected quickly often "grow" again quickly.
- An effective plan that allows you to drop five pounds within a week and maintain the result achieved.In the future, take additional steps to reduce weight.
Lose weight by 5 kg?Use monodiata!
We lose weight with the help of using a product.The method is specific and psychologically complex.Not everyone can eat monotonously for 7 days, even if you are associated with food as taking medication: it is unpleasant, but necessary.
Kefir diet is considered rigid, suitable for shiny ladies who want to throw a kilo a day.It means the daily use of one and a half liters of kefir plus up to 400 g of low -calorie products to choose from: roasted potatoes, curd cheese, boiled chicken breast, fruit.The sixth day is just kefir and water.
An impressive weight loss gives the use of steamed buckwheat.A glass of washed cereal is poured with boiling water at night.There are no restrictions on porridge number, but they advise you to press use 6 times a day, not before bedtime.During the week, low kefir (up to one liter per day) or green apple (three parts) is allowed.
Low -cavalier diet
We lose weight due to the reduction of calories in food.The body receives energy from the inner "reserves", so the surplus begins to burn.Such diets are called hungry.
Basic principles of low -calorie diet:
- The rate of the dish is 200 g (woman) and 300 g (man), six -time food;
- Total calorie content of products obtained daily: a woman - 1300 kcal, a man - 1700 kcal;
- Make sure that every day and a half days to two liters of water.
Protein diet
Protein that prevails in the diet affects chemical processes, accelerates metabolism.Positive reviews gathered the energy plan below.It is recommended to respect the proposed procedure for getting products, drink plenty of water, exclude dinner.Vegetables can be collected with a drop of olive oil, boiling meat (fish) or evaporated.Salt, sugar, alcohol is prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: eggs, 90 g chicken fillet, rye bread.
- Breakfast: 80 g beef, celery, 1 boiled carrots and potatoes, green tea.Lunch: 120 g of cheese and low yogurt with cottage, oatmeal (steam water), 5 dates.
- Breakfast: a glass of chicken soup, 50 g chicken breast, 3 bread.Lunch: 50 g of beef, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, glass of kefir, tomatoes.Lunch: Rice, a glass of shocked citrus, 100 g of cottage cheese, prunes, orange, kiwi.
- Breakfast: 60 g beef, eggs, cucumber, bell pepper.Lunch: chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruit.
- Breakfast: half a cup of chicken soup, 50 g of fish, rye bread, green tea, a spoonful of honey.Lunch: Rice, Tomato, Yogurt, Kiwi, Bananas.
- Breakfast: buckwheat, 60 g chicken breast, bell pepper, dried fruits, green tea.Lunch: lentils, 100 g beef, yogurt, 30 g almonds.
When designing the schedule, energy rules are taken into account, calorie content is calculated.A fast diet is contraindicated in gastritis, diabetes, ulcers, kidneys and liver problems.It can cause allergies, depression, loss of strength, adversely affect the condition of the skin, hair.You cannot use a similar method for pregnant women and adolescents.
When you lose weight, fruit and vegetables are taken, a large amount of water is required.Salt is minimized, alcohol water and soda are excluded.Essersholis are replaced by dried fruits.
It is difficult to restore 5 kg urgently, but it is possible with certain efforts and determination.Choose a schedule that you can follow you in person, do not forget about physical exercise, eat properly and after leaving the diet.