Among many diets, there are quite complex but effective and tested by time.Surely everyone heard of a drinking diet (or water), which not everyone can resist, as in addition to the usual weight loss, a deep body cleansing occurs at all levels.There are opponents of this way to lose weight.Where is the truth?Let's understand.
Principle of drinking diet
The essence of the drinking diet is to exclude all the hard nutrition from the diet and to completely pass through the liquids.
How does it work, and what effect does our body have?The gastrointestinal tract, without getting strong food, is at rest, rest.Therefore, a person has neither a sense of flow, nor severity, nor other stomach -related problems.
The diet lasts exactly one month, so you orient that you will not eat strong food in 30 days.
The first decade: there is a thorough cleaning of the hollow organs, which include bile and bladder, stomach, intestine.During this period, the appearance of a language in the language is possible.In the early days, the strongest decay, dizziness and vomiting are possible.Do not scare the mucous membranes of incomprehensible discharge.
Next decades: Thick organs are cleaned: spleen, lungs, kidneys, liver, heart.A feeling of worry is also possible here.
The last decade: Cleaning is already at the cellular level.At this stage, the addiction process is already completed, and hunger can feel more energetic and powerful.
This diet cannot be observed more than once a year.
Drinking diet menu
There is no specific menu for a drinking diet.Divide the liquid into 6 parts.In the morning and in the evening, the diet should be nutritious (for example, yogurt or cocktail), and it would be best to cook soup at lunch.The remaining three meals are all other drinks.
You can drink absolutely everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetables or chicken soup, all kinds of juices, milk and dairy products.In addition to all these drinks, you should drink at least one and a half liters of plain water daily.
8.00 - yogurt (kefir / cocktail).Polyvitamine.
9.30 - a full glass of plain water.
11.00 - coffee.
12.00 - full glass with plain water
13.00 - soup.Polyvitamine.
14.30 - a full glass of plain water
16.00 - juice.
17.00 - full glass with plain water
18.00 - yogurt (kefir / cocktail).Polyvitamine.
19.30 - a complete glass of plain water.
21.00 - juice (tea / cocoa).
22.30 - a complete glass of plain water.
If your fantasy allows you, the diet can be very diverse: juices are different, there are many cocktails, and fermented milk drinks are also purchased with different fillers.
Simple water should be drunk among the main drinks of the drink so that the stomach has time to digest everything.Try not to interfere with the drink in a pile and do not drink some completely different durability of the drink at a time.Ordinary water should not be cold, but at room temperature.
If you wanted to drink between these techniques - do not refuse your body, drink what you want, in unlimited quantities.
General recommendations
If you decide on this method of weight loss, you need to know some common points so as not to damage your body.
- Before you start a drinking diet, be sure to visit a doctor.If you have a chronic illness, a specialist should give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;adolescence;Kidney diseases, endocrine and solvent systems.
- Make sure you follow your chair carefully.Despite liquid food, it should be regular, daily.
- Of course, the fluid is unable to provide the body to all the necessary nutrients and useful substances.For this reason, it is recommended to take dietary supplements that the doctor can advise for one month, as well as any vitamin-mineral complex.
- If every day of the drinking diet, your well -being will deteriorate, the diet should be stopped immediately, so it is not late.One factor for diet stopping will be an irregular chair.This means that your body does not afford it.
- The most effective will be the drinking diet that will develop during the summer, as in this case you will lose part of the fluid later.In winter, as a result of such a diet, you will freeze, as your thermal balance will break down.
The results of the drinking diet
What results are awarded after a drinking diet?What do we and our body expect us after 30 days of liquid hunger?
First, significant weight loss: as experience shows, up to 20 kg per month.
Second, the stomach volume decreases, and the desire to eat becomes less frequently, as stomach juice will not be produced so often.
Third, after thirty days of the diet, people disappear the habit of chewing in motion, as they, in principle, do not need to chew them.
Fourth, there is a magnificent purification of the whole body from toxins, excess water, slag, heavy metals, carcinogens.The gall bladder and the liver are discharged as much as possible, the blood is renewed.
The negative consequences of a drinking diet
One person, after deciding on a drinking diet, should also know about the negative results that may be behind him.
- All the fluid is passed into our body through the kidneys.With this diet, the load on the kidneys will be colossal.This is why if a person has urinary tract or kidney disease, you will need to abandon the diet.
- At the same time, no load on the chewing apparatus occurs, which also adversely affects the oral cavity, which during this period will require more careful care.It will be necessary not only to brush your teeth, but also to massage the gums (with the same toothbrush), rinse your mouth with different balm.
- An exception to the diet of dietary fibers and plant fibers can lead to serious problems with the gastrointestinal tract.This can be avoided if you drink regularly decoction or composition, mainly from prunes, as well as other dried fruits.
- After ending the diet, monitor your weight carefully so as not to gain in the shortest possible time.
Are you sure you can resist a difficult schedule of a drinking diet?In this case, do not start.Only full confidence in their abilities and body abilities, as well as a longing for losing weight, will help to withstand this month.A strong spirit is good luck and the most positive results!