To lose weight in a short time, they usually use express diets. Why is it wrong to consider express diets effective? How can fasting be dangerous? Why is there risk after a diet?
What is the essence of the Dukan diet and the features of the "Attack" phase? What are the disadvantages of the Dukan diet? What daily menu is everyone talking about? You will learn about all this in the article.
Diet for weight loss with 10 kg: menu for the week, 13+ types of diets, exercises for weight loss, how to maintain the result, advice from doctors to get rid of extra pounds.
